The Beast

Those of you who have followed this blog for a long time know how much I have enjoyed walking, especially in the parks near my home. I loved enjoying the changing seasons, animals such as deer which I often saw and just the exhilarating feel of being out in nature. A year or so ago I was walking 3-4 miles most days and then trouble struck. Like many seniors I now have a bum knee. Some of my friends are getting knee replacement, but I’m determined that isn’t going to be me. I’ve had two steroid injections with varying results and weight bearing can still be very painful at times.

After a few weeks of physical therapy I forgot all that I’d been taught and instructed to do, i.e., exercises. I’m not a good PT patient. Recently though I recalled a horrible machine that the therapist seem to enjoy seeing me suffer on. It was big and intimidating but was supposed to strengthen the leg muscles that would better support the knee. The more I thought about that contraption the more I thought I should have one to use at home. That was a problem because there was no room for it in my condo.

The more I thought about it the more I decided that I could live without the sofa in my office. With the help of my daughter someone was identified who needed a sofa so, much to the chagrin of my cat, Elliott, I gave the sofa away. Elliott would probably say I sacrificed his “napper.”

Next I had to find the machine and it wasn’t hard to do. It is called a Cardio Strider, which I promptly named The Beast! I will never tame it, but over the past week I’ve averaged 1.5 hours and eight miles per day. The Beast is big, it’s ugly and Elliott hates it. He seems to be embarrassed for me when I sit astride it and begin to work-out. I’m not going to give up. I’m going to get this bum knee in better condition so that I may be back walking in the park when spring gets here.

The Beast

Back at the Park

Pope Lick Park

It’s so good to be walking in the park after what seems like a long winter. With each walk, I notice the subtle springtime changes. Buds turn to leaves or flowers, birds are chirping happily, and the peepers are peeping loudly. Below are some of the wildflowers, blooming bulbs and weeds that I saw today. Each is beautiful. 

Choosing a Path

Each time I drive the three miles to Pope Lick I realize how fortunate I am to live so close to the park. Every neighborhood should have such a place where young families, runners, bikers, and seniors can explore. 

My biggest decision each trip is which path to take, just like in life itself. 

“I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it.” Rosalia de Castro