Benefits of Owning a Dog

Why Own a Dog

The most obvious reason is that they are wonderful pets who bring immense joy to one’s life. 

As pointed out in an earlier post owning a dog may help you to live longer. This is strongly indicated in a recent study published in the peer-reviewed journal “Circulation: Cardiovascular Quality and Outcomes” of the American Heart Association.

The study was a meta-analysis of research published from 1950 to May of this year. This research evaluated dog ownership and its association to mortality. The data was from more than 3 million participants.

Scientists found dog owners had a 24% risk reduction for death from any cause, according to the study. For people with heart problems, living with a dog had an even greater benefit, the authors said. 

Walking a dog daily for twenty or thirty minutes is one of the obvious benefits and stress reduction and social interaction may also play a role. The scientists emphasized that dog ownership would not make up for cardiovascular risk factors such as high blood pressure, cholesterol, diabetes, and smoking.

While there are reasons why it is not practical for some individuals to own a dog, longevity might be enhanced by noting the importance of daily walking or other exercises. The American Heart Association recommends weekly activity of 150 minutes of moderate exercise to improve overall cardiovascular health.

Title Art of Luke by Pat Brooks


2 thoughts on “Benefits of Owning a Dog

  1. What a wonderful, uplifting post! I am a grandmother to a dog and cats and have witnessed the love given and received every single time. I hadn’t realized the benefits in terms of exercise, but it certainly makes sense. The PAWSibilities are endless!

    Liked by 1 person

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